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All children have different preferences when it comes to bedtime. Some like a nightlight; others may
want a glass of water, while some will fight tooth and nail to stay up. Having twins can make this even
more difficult. If you are having problems getting your kids to sleep, there are some very specific things you can do to solve the issue.
Consistency is a huge part of having a successful nighttime routine. Give both kids a five minute warning before bedtime. This will give them a chance to mentally transition and to finish up whatever they are doing. Pick a time for bed and stick to it. Vary this time by no more than an hour on the weekends. Letting children stay up late on Friday and Saturday nights will cause them to basically have jet lag on Monday morning. If getting kids to sleep on the weekends is tough, plan fun things they love to do on Saturday or Sunday morning. This will give them motivation to get up in the morning, which will help them transition to sleeping at night.
Make your evening relaxing and predictable by filling it with calming activities. Read stories, sing songs, or have cuddle time. Make sure both twins have an activity that they like. If one wants a story and the other wants to sing, make sure both have what they need. Try to make it predictable by turning it into a routine. For example, maybe the children have a bath, then get a story, and then cuddle with you before bedtime. You can change a regular bath into a bubble bath, choose a different story, and have them cuddle with daddy instead of you. But keep the main activities the same.
Take care of their physical needs ahead of time. Provide bathroom reminders, make sure they have on
comfortable pajamas, be sure each child has their favorite toy, and adjust the temperature of the room
ahead of time. Be sure they are comfortable with nice sheets and the best mattress. If there are other
preferences like a nightlight or glass of water, make those available as well. Most importantly, leave
before they are asleep and allow them to settle in themselves. It is important that children learn how to
relax on their own.
It is possible to put twins to bed! Be positive and try to make the evening relaxing and calm. Stick to a
predictable routine that varies as little as possible. You can enjoy a nice night with your twins.
Great tips!
ReplyDeleteWould love for you to link it up at my new Empty Your Archive link party which is a chance to dust off great posts from your archive - there is a focus this week on sleep and bedtime - would really love to see you there, Alice @ Mums Make Lists x
How I Got My Ex Husband Back...........
ReplyDeleteI am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.
How I Got My Ex Husband Back...........
ReplyDeleteI am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.
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ReplyDeleteI feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from los angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whatsApp him +2347053113465
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